|The Art of Fitness is written by Orthopedic Surgeon, Dr. D. Levi Harrison, a practicing surgeon in Los Angeles, California. Dr. Harrison's passion to minister to fitness in ways beyond the operating room has led him to write an incredibly beautiful, artistic guidebook to changing your perception of becoming fit.
The Art of Fitness is about becoming the person you would like to be, physically and spiritually. It is a work of love and compassion, designed to encourage you to start or advance your journey to fitness and well being.
The core principles of The Art of Fitness are commitment, consistency, diet, exercise and rest & recovery. These basic tenets along with illustrated pictorials will be your training guides. Engage the core principles in The Art of Fitness to achieve new heights of health and fitness.
The Art of Fitness offers a thorough and strategic means to achieve fitness for beginners to advanced levels with encouragement and inspiration.